How to Turn Kids Into Readers

Have you never read to your children? Having stories read to kids is a sure fire way of leading them to books.

Make a family event of it…we pick a book series our kids will all enjoy, get the popcorn out like its movie night and we read it together. The older ones take turns and often get right into acting it out. This way it gets everyone involved. Ghost and detective stories are always a hit with boys.

We also made up reading challenges…we have competitive kids….scavenger hunts so as the kids read they have to find clues, lines and phrases etc. Number of pages read by X date for prizes or points. All summer we do a point system. Did I mention my kids are 17, 14, & 10. They love the challenge. Tap into what motivates your kids and build in the reading as part of it.

For your younger boy try books on CD where they have to turn the pages with the reader. This worked for my boys when all he wanted to do was make car ramps with books.

Forgot to add, get them Sports Illustrated for Kids, terrific magazine and totally kids-oriented. May only be available by subscription, not sure I’ve ever seen it on a newsstand. My son loved it and eventually outgrew it, but it started the ball rolling.

Hope this helps! Good Luck!

Additional Information:

You must buy the books and read them yourself silently/out loud (maybe read some really “cool” passages out loud). Get books like Captain Underpants (kids love him), Harry Potter (obviously), Hardy Boys (obviously super-old, but who knows), latest series about vampire hunk in high school (Dark something, can’t remember title..).

You can’t force them, you can only set an example, try to pique their interest with something they like (even comic books was a good suggestion), and then stand back and hope and pray. Always show them your love of books, otherwise no hope.

Isometrics for Your Heart

Exercise is a health tool in any form. The heart is a muscle, and, like any other muscle, it needs to be kept strong and healthy. Isometric exercise can help you to maintain a healthy heart.

A real health concern that many people face is high cholesterol, which is a threat to the heart. Plaque buildup in the arteries due to cholesterol impairs blood flow to the heart. You may have heard of “good” and “bad” cholesterol. Isometric exercise can raise the good cholesterol, known as HDL, which in turn lowers the bad one, LDL. Blood flow is crucial to a healthy heart, so this alone is a good reason to do isometric exercise.

Isometrics can be done by almost anyone. You build muscle strength through resistance training, which increases your ability to do other forms of strength training as well as more strenuous types of isometrics. The more resistance you can safely endure, the stronger your heart will be.

Obesity is one of the leading causes of heart attacks. Unfortunately, many obese people cannot do a normal aerobics or weight training routine. This is where isometrics comes in. By starting with a good isometrics program, obese people can get on the path to fitness and better health, and reduce the risk of a heart attack.

We do isometric exercises every day without even realizing it. Resistance is used even if we are doing something as simple as pushing open a door. Isometrics is easy to learn and won’t take up much of your time and money. So give it a try- your heart will thank you.

Acne Skin Treatment – Heal Acne Scars

Acne is known as a skin condition which will hang around through your teen years and even into adulthood if the therapy used is just not the best. A lot of people are not aware that you can find multiple type of acne.

Due to the differing types of acne, a one size fits all acne skin treatment simply doesn’t work. Nobody’s skin is alike, which stands to reason why one over-the-counter or prescription remedies aren’t the best answer. Nevertheless, the medicines remain sold since hopeful patients go into the stores searching for help

And then there’s the scars.

The truly terrible point concerning acne is that it could result in scars if left untreated, and if you do not treat the scars that are developing, they will linger with you for the remainder of your existence. Numerous acne scars are not merely tiny marks over the face.

Basically, you will either need to visit a skin doctor and acquire some awfully pricey rounds of treatment, especially if you don’t have insurance. So what is involved with that therapy? Treatment in a dermatology office for acne scars within a number of cases often require a surgical procedure plus other cases, a system called skin resurfacing might be done. One can expect any method completed in the dermatologist’s office will cost you a large amount of cash and many treatments are usually excruciating.

With the stress your acne is creating for you, the very last thing you will need is an item that simply will not do the job it’s suppose to do. With Acne No More, you will surely have the sort of care certain to heal your acne without frequently needing to purchase medication.

Green Tea Health Benefits

Written by greenteahealth.org

Green tea has always been widely available in China and Japan and for a couple of centuries, it has also dominated the Asian, European, and North American markets. It is only in these recent times that the modern researches and studies have unearthed the green tea health benefits.

Before, most people would settle with the coffee, fresh fruit, soda, and canned juices as drinks but as soon as the researches have surfaced, there is no doubt that they have clearly craved for green tea. There are numerous significant health benefits that the green tea can boast of. Among of which are the following, so read on!

It’s a good anti-oxidant. The green tea possesses anti-oxidants which aid in strengthening the circulatory system and thereby hindering the occurrence of heart ailments like heart failure, heart attack, atherosclerosis, and coronary artery diseases.

One of green tea health benefits is it controls the blood sugar. Type 1 Diabetes is prevented when drinking green tea.

It lowers the level of cholesterol in the body. Green tea is known to eliminate the development of the bad cholesterol and then heightens HDL or the good cholesterol. More importantly, it also hinders the occurrence of stroke.

It prevents the attack of cancer. It deactivates the activities of carcinogenic substances111. Cancer patients are advised to drink green tea as it lessens the impact of pain and controls the severity of the illness.
It’s good for the treatment of liver diseases. As a well known detoxifying component, green tea clears the body of all toxic elements.

It helps in the recovery of organ transplant patients. It aids in the preparation of the body in the new shifts in the system.

Green tea assists in losing weight. It makes the metabolism process faster so the burning of fats speeds up.
It prevents osteoporosis. It enhances the bones and makes them stronger.

It keeps you away from the periodontal diseases.

What can you ask for when green tea health benefits is almost the answer for all your health problems